in route...

I got my orthotics last week. We've been doing some walking this week and hope progress is steady...

We're still hold up in Falmouth MA far from the ADT. I just got orthotic inserts that will hopefully speed my recovery. We're hoping...

I'll be having a physical therapy session on Monday with gentleman who we've been told is a foot specialist. I hope to have a better...

I've developed a problem with my right heel. Looks like plantar fasciitis which results from overstretching the sole of the foot among ...

They say it's the engineering marv el of the canal--a tunnel running two thirds of a mile through Sorrel Ridge. Twelve years in the maki...

We're in Cumberland Maryland, the western terminus of the 184.5 mile long Chesapeake & Ohio Canal. As may have been obvious, we lov...

We're camped tonight at a place called "Devil's Alley." We think it should be named "The Devil's Blood Bank....

One of the joys of the hike so far has been the abundance of wild flowers and flowering trees along route. This tree has been a particular f...

C&M asked in comments whether we could outline what a typical day and/or week looks like. The short answer is no. Each day and every we...

It's a bold claim but this time they just may be right. The America's Best Value Inn in Hancock, Maryland is very inexpensive, clean...

Today we went on a three hour bike ride on a rail trail that parallels part of the tow path. Shortly into the ride we stopped to save a turt...