in route...

occasional notes from the path

Sunday, June 28, 2009

Orthotics

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I got my orthotics last week. We've been doing some walking this week and hope progress is steady...
2 comments:
Saturday, June 20, 2009

Falmouth Health Care Rangers

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We're still hold up in Falmouth MA far from the ADT. I just got orthotic inserts that will hopefully speed my recovery. We're hoping...
4 comments:
Saturday, May 16, 2009

Foot update

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I'll be having a physical therapy session on Monday with gentleman who we've been told is a foot specialist. I hope to have a better...
7 comments:
Wednesday, May 6, 2009

More flora no notes

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2 comments:

Hiatus

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I've developed a problem with my right heel. Looks like plantar fasciitis which results from overstretching the sole of the foot among ...
8 comments:
Monday, May 4, 2009

Paw Paw Tunnel

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They say it's the engineering marv el of the canal--a tunnel running two thirds of a mile through Sorrel Ridge. Twelve years in the maki...
5 comments:

Finishing the C&O Canal

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We're in Cumberland Maryland, the western terminus of the 184.5 mile long Chesapeake & Ohio Canal. As may have been obvious, we lov...
1 comment:
Friday, May 1, 2009

Devil's Blood Bank

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We're camped tonight at a place called "Devil's Alley." We think it should be named "The Devil's Blood Bank....
4 comments:
Wednesday, April 29, 2009

Notes on trail flora

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One of the joys of the hike so far has been the abundance of wild flowers and flowering trees along route. This tree has been a particular f...
5 comments:
Tuesday, April 28, 2009

Days and Weeks

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C&M asked in comments whether we could outline what a typical day and/or week looks like. The short answer is no. Each day and every we...
2 comments:

America's Best Value Inn

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It's a bold claim but this time they just may be right. The America's Best Value Inn in Hancock, Maryland is very inexpensive, clean...
1 comment:
Monday, April 27, 2009

Turtles

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Today we went on a three hour bike ride on a rail trail that parallels part of the tow path. Shortly into the ride we stopped to save a turt...
1 comment:
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